BroBots

Health, Wellness, and Mindset in the Age of AI

Featured Episodes

How The Superman Movie Gave Me Hope About Our AI Future

How To Use AI For Better Human Communication

How to Manage AI Overwhelm

Recent Episodes

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Oct. 20, 2025

How AI Can Help You Manage Your Grief

Most men don't grieve. We "handle it" with substances, work, or just shoving it down until we're emotionally dead inside. John Kammer tried that approach for years after losing three of his closest friends. For some reason it...

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Oct. 13, 2025

How AI & Bot-Driven Outrage Are Hijacking Our Attention

We're puppets. AI has its hand up our collective asses, and we're all just talking like Kermit the Frog while Russian bot farms tear society apart. Dramatic? Maybe. True? Unfortunately. In this episode we look into the increa...

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Oct. 6, 2025

How To Escape Social Media's Mental Health Trap

You're doom-scrolling your life away while real connections and genuine peace exist three feet outside your door. Jeremy spent three hours hiking with strangers and felt more mentally balanced than after months of "researchin...

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Sept. 29, 2025

How To Fix Your Health Without More Gadgets Or Pills

Your Oura ring says you're recovered, your Whoop claims you crushed it, and your AI-powered mattress swears you slept like a baby. So why do you still feel like you got hit by a truck every morning? Meanwhile, your bathroom c...

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Sept. 23, 2025

How You Can Stop Radicalization Before It Starts

Why do complete strangers online make you angrier than people you actually know? We're living in algorithmic echo chambers where billion-dollar tech companies profit from our rage while we argue about shit that doesn't matter...

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Reviews

Phenomenal resource

As a trauma therapist, a person who lives with recurrent depression and a longtime runner, this podcast is such a salve. Jeremy and Zach are vulnerable, authentic and genuinely interested in sharing the ways they have found peace & growth. They do so without ego, and with full openness to their own healing.

• Gloria (Gage) Dykstra
• Feb. 21, 2022

Informative and helps you live healthier

Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!

• xcrunner1800
• Sept. 17, 2020

Great combo of humor and education

I love this podcast! Jeremy and Zach are super relatable and bring on guests who really know wellness and how to teach it so we can be healthier and happier. The Jill Bolte Taylor episode blew my mind and had me laughing. I love the lightness and even humor with which they talk about issues that make us human, and I’ve learned practical tools for better living in every episode. Thanks guys!

• 808LC
• Sept. 18, 2021

Love listening to these guys!

Jeremy and Zach are both so insightful and aren’t afraid to share about the hard stuff. They ask their guests the right questions and I love the way the set up the episodes before getting into it. Do yourself a favor and check it out…episodes 98-101 are particularly great so you might consider listening to those first if you want a good sense of what they have to offer. Highly recommend!

• healnourishgrow
• Dec. 15, 2021

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Recent Blog Posts

Oct. 21, 2025

How AI Helped One Man Finally Process Years of Grief (And Why This Ma…

Men don't grieve: we "handle it." Which usually means we shove our feelings into a box, nail it shut, and hope it stays buried forever. Spoiler alert: it doesn't work that way. According to the American Foundation for Suicide Prevention, men die by…

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Oct. 14, 2025

How to Stop Being Manipulated by AI Bots and Reclaim Your Reality

Like you, I watched my social media feed explode over Cracker Barrel's logo redesign. People I respected were losing their minds over the removal of an old man in a rocking chair from a restaurant chain's branding. Except they weren't. Accordi…

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Oct. 7, 2025

How to Escape Social Media's Mental Health Trap (Before It's Too Late)

The Brutal Wake-Up Call That Changed Everything Your phone is eating your soul, and you're probably too addicted to notice. I realized this during a recent hike with some guys I barely knew. Three hours in the woods, real conversations about real …

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